Join my 8-WEEK GROUP COACHING AND THERAPEUTIC COMMUNITY experience.
It can be helpful to connect with a community of people who understand your experiences to feel a sense of emotional and psychological safety. Sharing stories with others can help integrate their experiences with your own and begin the process of healing and empowerment. It's important to validate and understand your emotions- grief, anger, frustration, or shame- to make sense of your present experiences and avoid feeling overwhelmed.
Seeking guidance from a professional who has personally experienced similar attachment injuries can be beneficial in preventing past traumas from continuing to impact your life. By learning powerful techniques and regularly applying them, you can navigate your relationships and overcome triggers while still honoring your neurodiverse partner's differences and your love for them with integrity.
A framework designed for post-traumatic growth can help you reclaim or establish a strong sense of self by organizing around your highest values. You can release fears, resentments, and regrets by optimizing what is working in your relationship and creating a roadmap for a more enjoyable daily experience. Engaging in constructive actions stemming from heart-brain coherence can help you heal, nourish, process, and grow, leading to empowerment and joy.
